Proper thoracic spine rotation and back strength is essential for optimizing performance in overhead sports. Limited mobility can predispose the shoulder and low back to undue stress and injury. Limitations or asymmetry can negatively affect he shoulder...

Is your marketing too much about the gym and less about the fun? In the video below, I talk about all the other aspects of your marketing you may be missing in your message

Proper thoracic spine rotation and back strength is essential for optimizing performance in overhead sports. Limited mobility can predispose the shoulder and low back to undue stress and injury

When we think about longevity, we often focus on heart health, muscle mass, or mobility — but one of the strongest predictors of healthy aging may actually be your hands

Negative energy is contagious. It shifts homeostasis, metabolism, and the nervous system. Over time, this tension can manifest as physical pain

Three foundational movements you can integrate into your programming to help clients build a more powerful, efficient, and resilient golf swing