Post-workout, this practice is used to accelerate muscle repair, reduce inflammation, and calm the nervous system.
Fish Pose (Matsyasana) is a restorative, reclined backbend that opens the chest, throat, and shoulders, acting as a counter-pose to shoulder stands.
These moves — slam burpees, slam skaters, plyo pushups, and Russian twists — are perfect for bodyweight training or as a powerful cardio finisher.
Explore the use of a band, the grip and system to properly begin doing assisted pull-ups with the eventual goal of doing pull-ups without assistance.
Hip thrusts offer numerous benefits for individuals of all fitness levels. To get the most out of this booty builder, follow these form guidelines:
This quick, effective session focuses on dynamic stretches and mobility exercises, designed to energize your day and improve overall movement.
Tree Pose, is a standing balancing pose where one leg is bent and the foot is placed on the inner thigh of the other leg. This exercise challenges balance, posture and focus.
These partner yoga poses are perfect for building trust, improving flexibility, and strengthening mind-body awareness through teamwork.
If you're looking for the optimal way to work your glutes, look no further than the "single-leg landmine hip thrust."
In this video, FiTOUR® ProTrainer Dolly Stokes demonstrates three effective ways to strengthen and stabilize the QL, helping your clients improve spinal support and movement efficiency.
Full planks may not be suitable for individuals with shoulder, wrist, or back concerns.
MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.
Discover how to build progressive tandem stance balance exercises
Activate and integrate both hemispheres of the brain, supporting coordination, memory and mental agility
Check out this technique tutorial created by Phil Ross, M.S. CPT,
Considered to be powerful and stimulating, the chair pose can help improve posture, balance, and core strength.
These exercises enhance stability and coordination preventing falls.
Teach your clients how to use these two gym staples in their everyday workout.
