By Topic: Training Tips

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More

This exercise is very effective for increasing pillar strength, stability and endurance... View More

This exercise offers a great way to build total body strength and improve pillar stability... View More

This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More

This movement is effective in training shoulder, torso and hip stability... View More

This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More

This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More

The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More

The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More

This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More

From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More

Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More